{"id":508,"date":"2024-04-16T10:30:00","date_gmt":"2024-04-16T09:30:00","guid":{"rendered":"https:\/\/heelblog.be\/?p=508"},"modified":"2025-07-30T09:23:15","modified_gmt":"2025-07-30T08:23:15","slug":"surmenage-ou-burnout","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/surmenage-ou-burnout\/","title":{"rendered":"Surmenage ou burn-out ? Vos sympt\u00f4mes sont r\u00e9v\u00e9lateurs"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"363\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/banner-burnout.png\" alt=\"Overspannen of Burn-out\" class=\"wp-image-5953\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/banner-burnout.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/banner-burnout-768x272.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><em>6 Belges sur 10 sont stress\u00e9s chaque semaine. Et plus de 30.000 de nos compatriotes souffrent de burn-out. Stress et burn-out ont certains sympt\u00f4mes en commun mais diff\u00e8rent sur des points essentiels.<\/em><\/p>\n<p>Vous \u00eates surmen\u00e9 apr\u00e8s une p\u00e9riode de stress prolong\u00e9e. Si<strong> ce surmenage persiste, il peut se transformer en burn-out. <\/strong>Le surmenage est un probl\u00e8me qui dure moins de six mois, tandis qu&rsquo;en cas de burn-out, vous avez d\u00e9pass\u00e9 vos limites depuis un certain temps.<\/p>\n<p>Pour \u00e9viter de vous \u00e9puiser compl\u00e8tement, il est important d&rsquo;\u00e9couter votre corps et de pr\u00eater attention aux sympt\u00f4mes ci-dessous.<\/p>\n<h3>Les sympt\u00f4mes du surmenage<\/h3>\n<p>Vous \u00eates surcharg\u00e9 de travail si vous r\u00e9pondez \u00e0 ces <strong>quatre crit\u00e8res en m\u00eame temps : <\/strong><\/p>\n<ol>\n<li>Vous pr\u00e9sentez au moins trois de ces sympt\u00f4mes\n<ul>\n<li>fatigue ;<\/li>\n<li>troubles du sommeil ;<\/li>\n<li>irritabilit\u00e9 ;<\/li>\n<li>difficult\u00e9 \u00e0 supporter le bruit et la foule ;<\/li>\n<li>r\u00e9actions excessives sur le plan \u00e9motionnel ;<\/li>\n<li>anxi\u00e9t\u00e9 ;<\/li>\n<li>sentiment d&rsquo;\u00eatre pourchass\u00e9 ;<\/li>\n<li>probl\u00e8mes de concentration ou de m\u00e9moire.<\/li>\n<\/ul>\n<\/li>\n<li>Vous \u00eates \u00e0 la limite de perdre le contr\u00f4le. Le stress devient trop important pour vous et vous semblez avoir perdu le contr\u00f4le de la situation et de votre vie.<\/li>\n<li>Vous ne pouvez plus fonctionner normalement. Vous commettez certaines n\u00e9gligences au travail, vous faites mal les t\u00e2ches m\u00e9nag\u00e8res, vous ne pouvez plus suivre les conversations et vous \u00eates distrait dans la circulation.<\/li>\n<li>Vous ne souffrez pas d&rsquo;un trouble psychiatrique qui soit la cause directe des sympt\u00f4mes repris ci-dessus.<\/li>\n<\/ol>\n<h3>Les sympt\u00f4mes du burn-out<\/h3>\n<p>Le burn-out est la phase qui suit le surmenage et pr\u00e9sente les caract\u00e9ristiques suivantes :<\/p>\n<ol>\n<li>Vous \u00eates surmen\u00e9 (voir les sympt\u00f4mes ci-dessus).<\/li>\n<li>Vos sympt\u00f4mes durent depuis plus de <strong>six mois<\/strong>. Il se peut toutefois que votre capacit\u00e9 \u00e0 fonctionner normalement soit r\u00e9cente.<\/li>\n<li>Vous vous sentez surtout tr\u00e8s fatigu\u00e9 voire carr\u00e9ment \u00e9puis\u00e9.<\/li>\n<\/ol>\n<p>Vous \u00eates surmen\u00e9 ou vous pensez souffrir de burn-out ? Prenez contact avec votre m\u00e9decin. Il vous aidera \u00e0 traiter vos sympt\u00f4mes.<\/p>\n<p><strong><em>Le meilleur rem\u00e8de contre le surmenage est le <\/em><\/strong><strong><em>repos<\/em><\/strong><strong><em>. <\/em><\/strong><a href=\"https:\/\/blog.heel.be\/comment-gerer-le-stress-nos-cinq-meilleurs-conseils\/?lang=fr\"><em>D\u00e9couvrez \u00e9galement nos 5 meilleurs conseils pour g\u00e9rer le stress<\/em><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.neurexan.be\/fr-be?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Overspannen+of+burn-out\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"250\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg\" alt=\"\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg 970w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr-768x198.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6 Belges sur 10 sont stress\u00e9s chaque semaine. Et plus de 30.000 de nos compatriotes souffrent de burn-out. Stress et burn-out ont certains sympt\u00f4mes en commun mais diff\u00e8rent sur des points essentiels. Vous \u00eates surmen\u00e9 apr\u00e8s une p\u00e9riode de stress prolong\u00e9e. Si ce surmenage persiste, il peut se transformer en burn-out. Le surmenage est un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surmenage ou burn-out ? Vos sympt\u00f4mes sont r\u00e9v\u00e9lateurs - Heel Belgium<\/title>\n<meta name=\"description\" content=\"De plus en plus de personnes sont surmen\u00e9es ou souffrent de burn-out. Mais comment faire la diff\u00e9rence entre les deux ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.heel.be\/overspanning-of-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surmenage ou burn-out ? Vos sympt\u00f4mes sont r\u00e9v\u00e9lateurs - Heel Belgium\" \/>\n<meta property=\"og:description\" content=\"De plus en plus de personnes sont surmen\u00e9es ou souffrent de burn-out. Mais comment faire la diff\u00e9rence entre les deux ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.heel.be\/overspanning-of-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.heel.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T08:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/04\/thumbnail-burnout.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.heel.be\/overspanning-of-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.heel.be\/overspanning-of-burnout\/\"},\"author\":{\"name\":\"Nel\",\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72\"},\"headline\":\"Surmenage ou burn-out ? 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