{"id":3493,"date":"2021-12-20T09:17:00","date_gmt":"2021-12-20T08:17:00","guid":{"rendered":"https:\/\/blog.heel.be\/?p=3493"},"modified":"2021-12-20T15:24:28","modified_gmt":"2021-12-20T14:24:28","slug":"douleurs-musculaires-en-etant-malade","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/douleurs-musculaires-en-etant-malade\/","title":{"rendered":"Pourquoi ressent-on des douleurs musculaires en \u00e9tant malade ?"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3483\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/11\/spierpijn-infectie-1.jpg\" alt=\"douleurs musculaires en \u00e9tant malade\" width=\"320\" height=\"214\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/11\/spierpijn-infectie-1.jpg 500w, https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/11\/spierpijn-infectie-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Tout le monde ressent parfois des <a href=\"https:\/\/www.heel.be\/fr\/coin-sante\/douleurs-articulaires-et-douleurs-musculaires.html\">douleurs musculaires<\/a>. Les causes sont multiples : exercice physique intense, stress, mauvaise posture&#8230; Mais pourquoio ressent-on aussi des douleurs musculaires en \u00e9tant malade ? Nous vous expliquons pourquoi et ce que vous pouvez faire.<\/em><\/p>\n<h3>Une r\u00e9action de notre syst\u00e8me immunitaire<\/h3>\n<p>Une infection virale ou bact\u00e9rienne peut provoquer toutes sortes de d\u00e9sagr\u00e9ments : \u00e9coulement nasal, maux de t\u00eate, naus\u00e9es&#8230; Les douleurs musculaires font elles aussi partie de cette liste. Elles sont une r\u00e9action de notre syst\u00e8me immunitaire.<\/p>\n<p>Lorsqu&rsquo;un virus (comme le nouveau variant Omicron du coronavirus) ou une bact\u00e9rie p\u00e9n\u00e8tre dans le corps, les globules blancs r\u00e9sistent \u00e0 l&rsquo;intrus. Ils cr\u00e9ent des interleukines pour avertir les autres globules blancs de la pr\u00e9sence de l&rsquo;intrus. Certaines de ces interleukines activent \u00e9galement les r\u00e9cepteurs de la douleur dans les muscles. Le r\u00e9sultat : des douleurs musculaires qui ne peuvent \u00eatre clairement localis\u00e9es.<\/p>\n<p>Bronchite, infection de la gorge et des oreilles, grippe\u2026 Qu\u2019elles soient courantes ou relativement rares, les infections peuvent provoquer des douleurs musculaires.<\/p>\n\n<table id=\"tablepress-84\" class=\"tablepress tablepress-id-84\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Certaines maladies auto-immunes, appel\u00e9es collectivement \u00ab myosites \u00bb, peuvent \u00e9galement provoquer de fortes douleurs musculaires. Le syst\u00e8me immunitaire consid\u00e8re alors \u00e0 tort les cellules du corps comme des intrus nuisibles et attaque donc les muscles. Si vous ressentez des douleurs musculaires persistantes sans raison apparente, assurez-vous de contacter votre m\u00e9decin traitant. <\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-84 from cache -->\n<h3>3 conseils pour soulager les douleurs musculaires ET les infections<\/h3>\n<p><strong>1. Le repos est indispensable<\/strong><\/p>\n<p>En cas d&rsquo;infection, votre syst\u00e8me immunitaire s\u2019active \u00e0 combattre les intrus. Accordez suffisamment de repos \u00e0 votre corps, car il a besoin de toute son \u00e9nergie. En bougeant calmement, vous pourrez rel\u00e2cher vos muscles. \u00c9vitez en outre les efforts intensifs durant quelques jours.<\/p>\n<p><strong>2. De l&rsquo;eau, de l&rsquo;eau et encore de l&rsquo;eau<\/strong><\/p>\n<p>L&rsquo;eau joue un r\u00f4le important dans le bon fonctionnement de diverses fonctions corporelles. Lorsque vous \u00eates malade, elle aide \u00e0 hydrater votre corps et \u00e0 \u00e9liminer les d\u00e9chets.<\/p>\n<p>De plus, l&rsquo;eau favorise la circulation sanguine dans les muscles, ce qui soulage la douleur. En buvant plus d&rsquo;eau, vous faites d&rsquo;une pierre deux coups. Une <a href=\"https:\/\/blog.heel.be\/prevenir-les-douleurs-musculaires-les-aliments-qui-accelerent-la-guerison-des-muscles\/?lang=fr\">alimentation saine<\/a> stimule \u00e9galement la gu\u00e9rison, r\u00e9duit les raideurs musculaires ou soulage les muscles engourdis.<\/p>\n<p><strong>3. Prendre un bain chaud ou se faire masser<\/strong><\/p>\n<p>Enfin, la chaleur peut \u00e9galement soulager vos douleurs. Elle aide \u00e0 d\u00e9tendre les muscles et stimule la circulation sanguine. Vous gu\u00e9rirez ainsi plus vite de l&rsquo;infection contract\u00e9e et vos muscles raidis se d\u00e9tendront plus rapidement. Vous pouvez aussi les masser avec un gel ou une cr\u00e8me \u00e0 base d&rsquo;ingr\u00e9dients naturels.<\/p>\n<p><a href=\"https:\/\/www.heel.be\/fr\/coin-sante.html?utm_source=Blog&amp;utm_medium\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2912\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/04\/heel_banner_716x150_fr.jpg\" alt=\"\" width=\"1492\" height=\"313\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde ressent parfois des douleurs musculaires. Les causes sont multiples : exercice physique intense, stress, mauvaise posture&#8230; Mais pourquoio ressent-on aussi des douleurs musculaires en \u00e9tant malade ? Nous vous expliquons pourquoi et ce que vous pouvez faire. Une r\u00e9action de notre syst\u00e8me immunitaire Une infection virale ou bact\u00e9rienne peut provoquer toutes sortes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,40,48],"tags":[],"class_list":["post-3493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-douleur-musculaire","category-resistance","category-spierpijn-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Des douleurs musculaires en \u00e9tant malade - Heel Belgium<\/title>\n<meta name=\"description\" content=\"Pourquoi ressent-on des douleurs musculaires en \u00e9tant malade ? 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