{"id":2737,"date":"2020-03-24T08:03:11","date_gmt":"2020-03-24T07:03:11","guid":{"rendered":"https:\/\/blog.heel.be\/?p=2737"},"modified":"2025-07-28T14:24:45","modified_gmt":"2025-07-28T13:24:45","slug":"crises-de-panique-dues-au-stress","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/crises-de-panique-dues-au-stress\/","title":{"rendered":"Les crises de panique dues au stress : comment y faire face ?"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2733 alignleft\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/03\/paniek-300x192.jpg\" alt=\"paniekaanval\" width=\"348\" height=\"223\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/03\/paniek-300x192.jpg 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/03\/paniek.jpg 500w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/>Toute personne qui a d\u00e9j\u00e0 eu une crise de panique reconna\u00eetra certainement ce sc\u00e9nario. Lors d&rsquo;une r\u00e9union importante, vos pens\u00e9es s&rsquo;\u00e9garent et vous songez \u00e0 votre liste de choses \u00e0 faire. Vous vous mettez \u00e0 transpirer et votre respiration s&rsquo;acc\u00e9l\u00e8re. Vous avez un sentiment d&rsquo;oppression et vous voulez quitter au plus vite l&rsquo;endroit o\u00f9 vous \u00eates. Avant que vous ne vous en rendiez compte, vous n&rsquo;arrivez plus \u00e0 r\u00e9fl\u00e9chir normalement et vous paniquez compl\u00e8tement.<\/em><\/p>\n<p>L&rsquo;une des principales causes d&rsquo;une crise de panique est le <a href=\"https:\/\/blog.heel.be\/stress-chronique-quatre-questions-frequemment-posees\/?lang=fr\">stress chronique<\/a>. Lorsque votre niveau de stress est sup\u00e9rieur \u00e0 la normale pendant une longue p\u00e9riode, votre corps est d\u00e9j\u00e0 en mode \u00ab\u00a0combat ou fuite\u00a0\u00bb et il suffit d&rsquo;un petit stimulus pour qu\u2019une crise de panique se d\u00e9clenche.<\/p>\n<h3>Qu&rsquo;est-ce qu&rsquo;une crise de panique ?<\/h3>\n<p>Une crise de panique survient lorsque votre corps est soumis \u00e0 un stress tel que vous avez l&rsquo;impression de perdre tout contr\u00f4le. L&rsquo;hormone du stress, l&rsquo;adr\u00e9naline, prend le dessus et tout ce que vous voulez, c&rsquo;est vous enfuir. Le sentiment d&rsquo;impuissance provoque \u00e0 son tour un stress encore plus grand et vous risquez d\u2019entrer dans un cercle vicieux.<\/p>\n<p>Les sympt\u00f4mes suivants permettent souvent de reconna\u00eetre une crise de panique :<\/p>\n<ul>\n<li>hyperventilation<\/li>\n<li>transpiration excessive<\/li>\n<li>palpitations<\/li>\n<li>vertiges<\/li>\n<li>picotements dans le corps<\/li>\n<li>incapacit\u00e9 \u00e0 penser clairement<\/li>\n<li>tensions musculaires<\/li>\n<\/ul>\n<h3>Comment le stress d\u00e9clenche-t-il une crise de panique\u00a0?<\/h3>\n<p>La probabilit\u00e9 d&rsquo;une crise de panique d\u00e9pend de nombreux facteurs. Par exemple, les personnes peu s\u00fbres d\u2019elles sont plus susceptibles d&rsquo;avoir une crise que celles qui ont confiance en elles. Mais ces derni\u00e8res peuvent aussi souffrir de panique, si elles placent la barre trop haut pour elles-m\u00eames par exemple.<\/p>\n<p>Parmi les autres causes possibles d&rsquo;une crise de panique, citons les \u00e9motions non trait\u00e9es, la fatigue excessive, les \u00e9v\u00e9nements inattendus ayant un impact majeur tels qu&rsquo;un accident de la circulation ou un incendie, etc.<\/p>\n<p>Un facteur important dans les crises de panique est le stress (prolong\u00e9). Toute personne stress\u00e9e pendant une p\u00e9riode prolong\u00e9e est plus susceptible de se sentir excessivement fatigu\u00e9e et d&rsquo;\u00eatre plus irritable et plus <a href=\"https:\/\/blog.heel.be\/vaincre-anxiete-comment-faire\/?lang=fr\">inqui\u00e8te<\/a>.<\/p>\n<h3>Que faire en cas de crise de panique ?<\/h3>\n<p>Lors d\u2019une crise de panique, il est important de r\u00e9aliser que les changements physiques que vous ressentez sont le r\u00e9sultat d&rsquo;une tension accrue dans votre corps. En prendre conscience vous permettra de vous sentir plus calme.<\/p>\n<p>Lors d\u2019une crise, il est souvent difficile d\u2019organiser ses pens\u00e9es. Voici quelques astuces :<\/p>\n<ul>\n<li>concentrez-vous sur votre respiration\u00a0;<\/li>\n<li>essayez de distraire vos pens\u00e9es en nommant les choses qui vous entourent\u00a0;<\/li>\n<li>changez d&rsquo;environnement et allez vous promener\u00a0;<\/li>\n<li>parlez \u00e0 un coll\u00e8gue, un membre de votre famille ou un ami.<\/li>\n<\/ul>\n<h3>Que faire apr\u00e8s une crise de panique ?<\/h3>\n<p>M\u00eame apr\u00e8s une crise, il est important d&rsquo;agir. Essayez de d\u00e9couvrir d&rsquo;o\u00f9 vient la panique. Vous \u00eates stress\u00e9 depuis un certain temps ? Essayez de le g\u00e9rer. <a href=\"https:\/\/blog.heel.be\/homepagina\/stress-en-slaapproblemen\/\">Notre blog vous donne de nombreux conseils et astuces pour faire face \u00e0 divers types de stress.<\/a><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.neurexan.be\/fr-be?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Paniekaanvallen\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"250\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg\" alt=\"\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg 970w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr-768x198.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Toute personne qui a d\u00e9j\u00e0 eu une crise de panique reconna\u00eetra certainement ce sc\u00e9nario. Lors d&rsquo;une r\u00e9union importante, vos pens\u00e9es s&rsquo;\u00e9garent et vous songez \u00e0 votre liste de choses \u00e0 faire. Vous vous mettez \u00e0 transpirer et votre respiration s&rsquo;acc\u00e9l\u00e8re. Vous avez un sentiment d&rsquo;oppression et vous voulez quitter au plus vite l&rsquo;endroit o\u00f9 vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les crises de panique dues au stress : comment y faire face ? - Heel Belgium<\/title>\n<meta name=\"description\" content=\"S&#039;il perdure, le stress a des effets n\u00e9gatifs sur notre corps. \u00c0 terme, une crise de panique peut m\u00eame survenir. D\u00e9couvrez comment y faire face.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.heel.be\/paniekaanvallen-door-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les crises de panique dues au stress : comment y faire face ? - Heel Belgium\" \/>\n<meta property=\"og:description\" content=\"S&#039;il perdure, le stress a des effets n\u00e9gatifs sur notre corps. \u00c0 terme, une crise de panique peut m\u00eame survenir. 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