{"id":2649,"date":"2023-04-20T07:22:00","date_gmt":"2023-04-20T06:22:00","guid":{"rendered":"https:\/\/blog.heel.be\/?p=2649"},"modified":"2023-04-20T08:03:32","modified_gmt":"2023-04-20T07:03:32","slug":"savon-au-fond-du-lit-contre-les-crampes","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/savon-au-fond-du-lit-contre-les-crampes\/","title":{"rendered":"Du savon au fond du lit contre les crampes musculaires : mythe ou r\u00e9alit\u00e9 ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"363\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2023\/04\/zeep-in-bed-tegen-spierkampen.png\" alt=\"jambes dans un lit\" class=\"wp-image-5160\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2023\/04\/zeep-in-bed-tegen-spierkampen.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2023\/04\/zeep-in-bed-tegen-spierkampen-768x272.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2023\/04\/zeep-in-bed-tegen-spierkampen-600x212.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"Intro\" style=\"text-align: justify;\"><em>Le th\u00e9 au citron et au miel soulage les maux de gorge. L&rsquo;ail limite la dur\u00e9e d&rsquo;un rhume. Et <a href=\"https:\/\/www.ecu.edu.au\/news\/latest-news\/2019\/08\/apples-tea-and-moderation-the-3-ingredients-for-a-long-life\">une pomme par jour \u00e9loigne le m\u00e9decin<\/a>. Des recherches scientifiques ont montr\u00e9 que divers rem\u00e8des domestiques sont tr\u00e8s efficaces pour traiter les probl\u00e8mes de sant\u00e9. Une autre astuce dont on entend beaucoup parler consiste \u00e0 mettre une brique de savon au fond de son lit contre les crampes musculaires. Vrai ou faux ?<\/em><\/p>\n<p>Il faut bien le dire : placer une brique de savon au fond de son lit pour lutter contre les crampes musculaires semble un peu risible. Mais en cherchant un peu, on voit que de nombreuses personnes ne jurent que par ce rem\u00e8de.<\/p>\n<h3>Un rem\u00e8de populaire pour deux maux<\/h3>\n<p>Dove, Sunlight ou Le Petit Marseillais, certaines personnes placent une brique de savon au fond de leur lit pour lutter contre deux probl\u00e8mes\u00a0:<\/p>\n<ul>\n<li>le <strong>syndrome des restless legs<\/strong>: la personne a une sensation d\u00e9sagr\u00e9able dans les jambes lorsqu\u2019elle est allong\u00e9e et ressent une forte envie de bouger. La cause exacte de cet \u00e9tat n&rsquo;a pas encore \u00e9t\u00e9 \u00e9lucid\u00e9e. Un taux de fer bas pourrait renforcer les sympt\u00f4mes, ainsi qu&rsquo;une carence en dopamine ou des troubles neurologiques (par ex. MS).<\/li>\n<li>les <strong>crampes musculaires nocturnes\u00a0<\/strong>: elles sont caus\u00e9es par un manque local d&rsquo;oxyg\u00e8ne, de sorte qu&rsquo;une contraction douloureuse de vos muscles se produit subitement. Ces spasmes durent habituellement quelques secondes, mais la douleur peut durer plus longtemps. Les crampes musculaires ont des causes diff\u00e9rentes.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blog.heel.be\/cause-crampes-musculaires-eviter\/?lang=fr\">D\u00e9couvrez ce qui peut \u00eatre la base de vos crampes musculaires.<\/a><\/p>\n<h3>Cause incertaine, rem\u00e8des nombreux<\/h3>\n<p>\u00c9tant donn\u00e9 qu&rsquo;aucune cause claire n&rsquo;a pu \u00eatre d\u00e9termin\u00e9e jusqu&rsquo;ici pour le syndrome des restless legs et des crampes musculaires, il existe une multitude de conseils destin\u00e9s \u00e0 soulager ces affections. Un conseil que l&rsquo;on entend souvent est celui qui consiste \u00e0 placer une brique de savon au fond de son lit. Les personnes qui y croient pensent que notre peau absorbe certaines mol\u00e9cules du savon, ce qui r\u00e9duit les sympt\u00f4mes.<\/p>\n<p>Mais existe-t-il une preuve scientifique ? La r\u00e9ponse est non. Aucune \u00e9tude n&rsquo;a confirm\u00e9 jusqu&rsquo;ici l&rsquo;effet positif d&rsquo;une brique de savon sur les crampes musculaires ou les restless legs. De plus, il y a peu de chances pour que l&rsquo;effet th\u00e9rapeutique du savon fasse l&rsquo;objet d&rsquo;une \u00e9tude approfondie.<\/p>\n<h3>Et pourtant : les t\u00e9moignages abondent<\/h3>\n<p>Les personnes qui ressentent vraiment un effet positif mentent-elles ? Pas n\u00e9cessairement. Il y a de r\u00e9elles chances que l&rsquo;effet placebo se produise chez elles. Le savon n&rsquo;a pas d&rsquo;effet curatif, mais en raison de leurs attentes, ces personnes remarquent une am\u00e9lioration de leur probl\u00e8me.<\/p>\n<p>Il s&rsquo;agit en tout cas d&rsquo;un rem\u00e8de domestique bon march\u00e9 et inoffensif. Si vous n&rsquo;\u00eates pas allergique au savon, vous pouvez le tester vous-m\u00eame sans danger. Ce qui ne marche pas, ne fait pas de mal. Et en tout cas, une chose est certaine, vos pieds sentiront bon le matin !<\/p>\n<p>R\u00e9vision m\u00e9dicale :\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/in\/peter-de-smet-b37a4810\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peter De Smet, Scientific &amp; Medical Education Manager<\/a><\/strong>\u00a0&amp;\u00a0<strong><a href=\"https:\/\/www.linkedin.com\/in\/berthannosset\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bert Hannosset, M.D<\/a>.<\/strong><\/p>\n<p><a href=\"https:\/\/www.heel.be\/fr\/coin-sante.html?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Banner%20FR\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2912\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2020\/04\/heel_banner_716x150_fr.jpg\" alt=\"\" width=\"1492\" height=\"313\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Le th\u00e9 au citron et au miel soulage les maux de gorge. L&rsquo;ail limite la dur\u00e9e d&rsquo;un rhume. Et une pomme par jour \u00e9loigne le m\u00e9decin. Des recherches scientifiques ont montr\u00e9 que divers rem\u00e8des domestiques sont tr\u00e8s efficaces pour traiter les probl\u00e8mes de sant\u00e9. Une autre astuce dont on entend beaucoup parler consiste \u00e0 mettre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,48],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-douleur-musculaire","category-spierpijn-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du savon au fond du lit contre les crampes musculaires - Heel Belgium<\/title>\n<meta name=\"description\" content=\"Placer une brique de savon au fond du lit contre les crampes musculaires et les restless legs. Ce rem\u00e8de fr\u00e9quemment \u00e9voqu\u00e9 est-il efficace ? 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