{"id":2578,"date":"2022-12-15T08:50:00","date_gmt":"2022-12-15T07:50:00","guid":{"rendered":"https:\/\/blog.heel.be\/?p=2578"},"modified":"2025-07-29T12:46:59","modified_gmt":"2025-07-29T11:46:59","slug":"l-impact-du-stress-sur-le-corps","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/l-impact-du-stress-sur-le-corps\/","title":{"rendered":"L\u2019impact du stress sur le corps"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"608\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam-edited-1.png\" alt=\"L'impact du stress sur le corps\" class=\"wp-image-4978\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam-edited-1.png 1920w, https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam-edited-1-768x243.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam-edited-1-600x190.png 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n<p class=\"Intro\" style=\"text-align: justify;\"><em>Un d\u00e9lai qui approche \u00e0 grands pas, la premi\u00e8re rencontre avec votre belle-m\u00e8re ou votre enfant qui rentre trop tard d&rsquo;une f\u00eate du Patro : il nous arrive \u00e0 tous d&rsquo;\u00eatre <a href=\"https:\/\/www.heel.be\/fr\/coin-sante\/stress.html\">stress\u00e9<\/a> de temps \u00e0 autre. Mais lorsque votre corps est constamment en \u00e9tat d&rsquo;alerte, vous pouvez ressentir de nombreux sympt\u00f4mes physiques.<\/em><\/p>\n<p>Le stress n&rsquo;est pas toujours malsain. C&rsquo;est un m\u00e9canisme de d\u00e9fense naturel de votre corps. En cas de danger, il produit de l&rsquo;adr\u00e9naline, de sorte que votre fr\u00e9quence cardiaque augmente et que votre cerveau, votre c\u0153ur et vos muscles re\u00e7oivent davantage d&rsquo;oxyg\u00e8ne. De plus, votre taux de cortisol augmente, ce qui fait monter le taux de sucre dans le sang et vous permet de disposer de plus d&rsquo;\u00e9nergie.<\/p>\n<p>Parall\u00e8lement, d&rsquo;autres processus physiques sont temporairement ralentis, comme notamment le syst\u00e8me immunitaire, la digestion et la reproduction. En d&rsquo;autres termes, votre corps se tient pr\u00eat \u00e0 l\u2019action.<\/p>\n<h3>Toujours pr\u00eat<\/h3>\n<p>Une fois que le \u00ab\u00a0danger\u00a0\u00bb est pass\u00e9 et que vous \u00eates de nouveau plus calme, la production d&rsquo;adr\u00e9naline et de cortisol diminue, tandis que les autres processus reprennent automatiquement. <a href=\"https:\/\/blog.heel.be\/stress-chronique-quatre-questions-frequemment-posees\/?lang=fr\">Par contre, si vous vivez un stress constant, votre corps reste en alerte. <\/a>\u00c0 long terme, cette vigilance a un impact n\u00e9gatif sur votre sant\u00e9 mentale et physique.<\/p>\n<p>Vous pouvez notamment souffrir sur le plan psychique des probl\u00e8mes suivants :<\/p>\n<ul>\n<li><a href=\"https:\/\/blog.heel.be\/comment-linsomnie-et-le-stress-se-renforcent-mutuellement-et-des-astuces-pour-eviter-cela\/?lang=fr\">troubles du sommeil<\/a><\/li>\n<li>difficult\u00e9s de concentration<\/li>\n<li>inqui\u00e9tude<\/li>\n<li>irritabilit\u00e9<\/li>\n<\/ul>\n<p>De plus, le stress chronique peut provoquer divers sympt\u00f4mes physiques dont nous avons repris les plus courants ci-apr\u00e8s.<\/p>\n<h3>Risque accru de maladie cardiovasculaire<\/h3>\n<p>Les maladies cardiovasculaires sont des affections telles qu&rsquo;une crise cardiaque, une embolie pulmonaire, une thrombose ou un AVC. Ils sont la premi\u00e8re cause de d\u00e9c\u00e8s en Belgique. Une mauvaise alimentation peut \u00eatre \u00e0 l&rsquo;origine de ces troubles, mais le stress constitue aussi un facteur de risque.<\/p>\n<p>En cas de stress chronique, les amygdales font \u00ab\u00a0des heures suppl\u00e9mentaires\u00a0\u00bb. Pr\u00e9sents dans notre cerveau, ces petits clusters de neurones en forme d&rsquo;amande traitent les stimuli n\u00e9gatifs. Si les amygdales sont hyperactives, votre moelle osseuse produit plus de globules blancs. Vous pouvez de ce fait d\u00e9velopper une \u00a0art\u00e9rioscl\u00e9rose et une inflammation des art\u00e8res qui, \u00e0 leur tour, peuvent entra\u00eener un infarctus du myocarde ou du cerveau.<\/p>\n<h3>Risque accru d&rsquo;ob\u00e9sit\u00e9<\/h3>\n<p>Le stress chronique perturbe \u00e9galement le taux de sucre dans le sang. Cons\u00e9quence possible : l&#8217;embonpoint. La dose \u00e9lev\u00e9e de cortisol en cas de stress assure un apport plus important en glucose au cerveau. Ces mol\u00e9cules de glucose transforment les pr\u00e9curseurs des cellules graisseuses en v\u00e9ritables cellules graisseuses.<\/p>\n<h3>Douleurs au niveau de la nuque et des \u00e9paules dues \u00e0 une tension excessive<\/h3>\n<p>La vigilance constante de votre corps ne joue pas seulement un r\u00f4le mental\u00a0: elle vous pr\u00e9pare aussi physiquement \u00e0 l&rsquo;effort. De ce fait, vos muscles se contractent, de sorte qu&rsquo;au bout d&rsquo;un certain temps, des crampes se forment ou vos muscles subissent une contrainte trop importante. Ce sont surtout les muscles de la nuque et des \u00e9paules qui souffrent de cette tension continue.<\/p>\n\n<table id=\"tablepress-57\" class=\"tablepress tablepress-id-57\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Curieux d\u2019en savoir plus sur le lien entre stress et douleurs cervicales ? <a href=\"https:\/\/blog.heel.be\/nuque-et-epaules-douloureuses-a-cause-du-stress\/?lang=fr\">D\u00e9couvrez notre billet de blog.  <\/a> <br \/>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-57 from cache -->\n\n<table id=\"tablepress-58\" class=\"tablepress tablepress-id-58\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Les douleurs au niveau de la nuque et des \u00e9paules sont en elles-m\u00eames p\u00e9nibles, mais la sensation de compression peut s'\u00e9tendre \u00e0 la t\u00eate et provoquer des c\u00e9phal\u00e9es (de tension). <a href=\"https:\/\/blog.heel.be\/cephalee-de-tension-conseils-pour-reduire-la-douleur\/?lang=fr\">Nos conseils vous aideront \u00e0 r\u00e9duire les sympt\u00f4mes.<\/a> <br \/>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-58 from cache -->\n<h3>Probl\u00e8mes gastro-intestinaux<\/h3>\n<p>L&rsquo;expression \u00ab\u00a0avoir l&rsquo;estomac nou\u00e9\u00a0\u00bb n&rsquo;est pas d\u00e9nu\u00e9e de sens. Les tracas ont en effet un impact direct sur l\u2019estomac. Votre syst\u00e8me intestinal contient plus de 100 millions de cellules nerveuses. Il constitue donc, apr\u00e8s le cerveau, le plus grand centre nerveux du corps humain.<\/p>\n\n<table id=\"tablepress-59\" class=\"tablepress tablepress-id-59\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><a href=\"https:\/\/blog.heel.be\/stress-probleme-d-estomac\/?lang=fr\">En savoir plus sur le lien pr\u00e9cis entre stress et probl\u00e8mes d'estomac.<\/a> <br \/>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-59 from cache -->\n<p>Votre cerveau et vos intestins \u00e9changent constamment des informations. Le stress se traduit r\u00e9guli\u00e8rement par des troubles gastro-intestinaux : douleurs, crampes, constipation, diarrh\u00e9e ou flatulences.<\/p>\n\n<table id=\"tablepress-60\" class=\"tablepress tablepress-id-60\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Il est clair que le stress peut avoir un impact s\u00e9rieux sur le corps. Mais comment mettre un terme \u00e0 cette agitation ? <a href=\"https:\/\/www.heel.be\/fr\/coin-sante\/stress.html\">Rendez-vous dans notre coin sant\u00e9 pour des conseils pratiques.<\/a> <br \/>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-60 from cache -->\n<p><strong>R\u00e9vision m\u00e9dicale\u00a0<\/strong>:\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/peter-de-smet-b37a4810\/\">Peter De Smet, Scientific &amp; Medical Education Manager<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/berthannosset\/\">Bert Hannosset, M.D<\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.neurexan.be\/fr-be?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=impact+van+stress\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"250\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg\" alt=\"\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg 970w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr-768x198.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9lai qui approche \u00e0 grands pas, la premi\u00e8re rencontre avec votre belle-m\u00e8re ou votre enfant qui rentre trop tard d&rsquo;une f\u00eate du Patro : il nous arrive \u00e0 tous d&rsquo;\u00eatre stress\u00e9 de temps \u00e0 autre. Mais lorsque votre corps est constamment en \u00e9tat d&rsquo;alerte, vous pouvez ressentir de nombreux sympt\u00f4mes physiques. Le stress n&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019impact du stress sur le corps - Heel Belgium<\/title>\n<meta name=\"description\" content=\"Le stress ne cause pas seulement des troubles mentaux tels que l&#039;inqui\u00e9tude ou des difficult\u00e9s de concentration. Il a aussi un impact sur le corps. 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Aper\u00e7u.","og_url":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/","og_site_name":"blog.heel.be","article_published_time":"2022-12-15T07:50:00+00:00","article_modified_time":"2025-07-29T11:46:59+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam.png","type":"image\/png"}],"author":"Nel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/#article","isPartOf":{"@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/"},"author":{"name":"Nel","@id":"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72"},"headline":"L\u2019impact du stress sur le corps","datePublished":"2022-12-15T07:50:00+00:00","dateModified":"2025-07-29T11:46:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/"},"wordCount":652,"commentCount":0,"image":{"@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam.png","articleSection":["Stress","Stress"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/","url":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/","name":"L\u2019impact du stress sur le corps - Heel Belgium","isPartOf":{"@id":"https:\/\/blog.heel.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/#primaryimage"},"image":{"@id":"https:\/\/blog.heel.be\/dit-doet-stress-met-je-lichaam\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.heel.be\/wp-content\/uploads\/2022\/12\/dit-doet-stress-met-je-lichaam.png","datePublished":"2022-12-15T07:50:00+00:00","dateModified":"2025-07-29T11:46:59+00:00","author":{"@id":"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72"},"description":"Le stress ne cause pas seulement des troubles mentaux tels que l'inqui\u00e9tude ou des difficult\u00e9s de concentration. Il a aussi un impact sur le corps. 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