{"id":2332,"date":"2024-02-13T11:30:00","date_gmt":"2024-02-13T10:30:00","guid":{"rendered":"https:\/\/blog.heel.be\/?p=2332"},"modified":"2025-07-29T13:26:50","modified_gmt":"2025-07-29T12:26:50","slug":"stress-chronique-quatre-questions-frequemment-posees","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/stress-chronique-quatre-questions-frequemment-posees\/","title":{"rendered":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1-1024x410.png\" alt=\"femme stress\u00e9e\n\" class=\"wp-image-5730\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1-1024x410.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1-300x120.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1-768x308.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1-600x240.png 600w, https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><em>Une r\u00e9union de travail importante, un d\u00eener chez vous pour 12 amis ou un dossier monstre alors que vous devez prendre un vol : tout le monde se sent stress\u00e9 de temps \u00e0 autre. Mais si cette tension persiste, on parle de <a href=\"https:\/\/www.heel.be\/fr\/coin-sante\/stress.html\">stress<\/a> chronique. Quels en sont les sympt\u00f4mes et comment s&rsquo;en d\u00e9barrasser ? Voici 4 questions fr\u00e9quemment pos\u00e9es.<\/em><\/p>\n<h3>1. Comment le stress affecte-t-il votre corps ?<\/h3>\n<p>Le stress est un m\u00e9canisme de d\u00e9fense de votre corps. Face \u00e0 une situation dangereuse, l&rsquo;organisme lib\u00e8re de l&rsquo;adr\u00e9naline en premier lieu. Cette hormone augmente votre rythme cardiaque et apporte plus d&rsquo;oxyg\u00e8ne \u00e0 votre cerveau, votre c\u0153ur et vos muscles. En cas de stress prolong\u00e9, votre corps produit davantage de cortisol. Parall\u00e8lement, d&rsquo;autres processus physiologiques sont ralentis : le syst\u00e8me immunitaire, la digestion, la reproduction, la croissance&#8230;<\/p>\n<p>La r\u00e9action de protection de votre corps et de votre cerveau n&rsquo;est en aucun cas malsaine. Mais si vous vivez un stress constant, votre corps reste bloqu\u00e9 dans cette phase d&rsquo;alarme. Par cons\u00e9quent, les processus corporels mentionn\u00e9s ci-dessus ne se d\u00e9clenchent plus, tandis que votre taux de cholest\u00e9rol et votre taux d&rsquo;adr\u00e9naline continuent d\u2019augmenter.<\/p>\n<h3>2. Quels sont les sympt\u00f4mes du stress chronique ?<\/h3>\n<p>Le stress chronique se manifeste tant sur le plan mental que physique.<\/p>\n<p>Citons parmi les sympt\u00f4mes psychiques :<\/p>\n<ul>\n<li><a href=\"https:\/\/blog.heel.be\/comment-linsomnie-et-le-stress-se-renforcent-mutuellement-et-des-astuces-pour-eviter-cela\/?lang=fr\">une mauvaise nuit de sommeil et de la fatigue<\/a><\/li>\n<li>un \u00e9tat de tension et une tendance \u00e0 <a href=\"https:\/\/blog.heel.be\/vaincre-anxiete-comment-faire\/?lang=fr\">se tracasser <\/a><\/li>\n<li>de l&rsquo;irritabilit\u00e9<\/li>\n<li>des <a href=\"https:\/\/blog.heel.be\/remedier-problemes-concentration\/?lang=fr\">probl\u00e8mes de concentration <\/a><\/li>\n<li>l&rsquo;apparition ou la r\u00e9surgence de sympt\u00f4mes mentaux, comme les crises d&rsquo;anxi\u00e9t\u00e9, la d\u00e9pression ou la toxicomanie<\/li>\n<\/ul>\n<p>On observe \u00e9galement des sympt\u00f4mes physiques :<\/p>\n<ul>\n<li>une diminution de l&rsquo;app\u00e9tit ou simplement un plus grand d\u00e9sir d&rsquo;aliments malsains<\/li>\n<li>des <a href=\"https:\/\/blog.heel.be\/eruptions-cutanees-dues-au-stress\/?lang=fr\">irritations cutan\u00e9es<\/a><\/li>\n<li>une sensibilit\u00e9 accrue \u00e0 la douleur, ce qui aggrave certaines affections (p. ex. maux de t\u00eate, douleurs abdominales, maux de dos, probl\u00e8mes intestinaux).<\/li>\n<\/ul>\n<h3>3. Quel est l&rsquo;effet \u00e0 long terme ?<\/h3>\n<p>L\u2019\u00e9tat de vigilance constant de votre corps a un impact n\u00e9gatif \u00e0 long terme sur votre sant\u00e9. Le stress chronique, par exemple, augmente le risque de maladies cardiovasculaires. L&rsquo;hypertension art\u00e9rielle et le m\u00e9tabolisme perturb\u00e9 des graisses augmentent le risque de thrombose et d&rsquo;art\u00e9rioscl\u00e9rose, ce qui peut entra\u00eener un infarctus cardiaque ou c\u00e9r\u00e9bral.<\/p>\n<p>De plus, le stress chronique perturbe le taux de sucre dans le sang et le syst\u00e8me immunitaire, ce qui augmente le risque d&rsquo;ob\u00e9sit\u00e9 et d&rsquo;ost\u00e9oporose. D\u2019aucuns affirment parfois que le stress augmente aussi le risque de cancer, mais il n&rsquo;existe aucune preuve scientifique \u00e0 l&rsquo;appui.<\/p>\n<h3>4. Que pouvez-vous faire contre le stress chronique ?<\/h3>\n<p>Il n&rsquo;y a pas de rem\u00e8de miracle contre le stress. Un mode de vie sain \u2013 assez d&rsquo;exercice, une alimentation \u00e9quilibr\u00e9e et suffisamment de d\u00e9tente \u2013 est une n\u00e9cessit\u00e9 absolue pour combattre le stress. <a href=\"https:\/\/blog.heel.be\/comment-gerer-le-stress-nos-cinq-meilleurs-conseils\/?lang=fr\">Cet article de blog reprend nos meilleurs conseils. <\/a><\/p>\n<p>Les m\u00e9dicaments (p. ex. les somnif\u00e8res) peuvent aider \u00e0 surmonter une p\u00e9riode difficile, mais ils ne devraient constituer qu&rsquo;une solution temporaire. Le risque de d\u00e9pendance n&rsquo;est jamais totalement \u00e0 exclure. Il est donc pr\u00e9f\u00e9rable d&rsquo;utiliser des rem\u00e8des naturels. Ils traiteront vos sympt\u00f4mes de mani\u00e8re efficace et en toute s\u00e9curit\u00e9. La passiflore (Passiflora incarnata), l&rsquo;avoine (Avena sativa), la m\u00e9lisse (Melissa officinalis) et la val\u00e9riane (Valeriana officinalis) att\u00e9nuent les effets du stress mental et favorisent le sommeil.<\/p>\n<p>Ma\u00eetriser efficacement le stress chronique peut n\u00e9cessiter de changer son mode de vie et cela prend du temps. Votre m\u00e9decin vous aidera dans cette d\u00e9marche.<\/p>\n<p><strong>R\u00e9vision m\u00e9dicale\u00a0<\/strong>:\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/peter-de-smet-b37a4810\/\">Peter De Smet, Scientific &amp; Medical Education Manager<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/berthannosset\/\">Bert Hannosset, M.D<\/a>.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.neurexan.be\/fr-be?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Chronische+stress\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"250\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg\" alt=\"\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg 970w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr-768x198.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une r\u00e9union de travail importante, un d\u00eener chez vous pour 12 amis ou un dossier monstre alors que vous devez prendre un vol : tout le monde se sent stress\u00e9 de temps \u00e0 autre. Mais si cette tension persiste, on parle de stress chronique. Quels en sont les sympt\u00f4mes et comment s&rsquo;en d\u00e9barrasser ? Voici [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es<\/title>\n<meta name=\"description\" content=\"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c&#039;est du stress chronique. Nous vous \u00e9clairons sur la question.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c&#039;est du stress chronique. Nous vous \u00e9clairons sur la question.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.heel.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T12:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\"},\"author\":{\"name\":\"Nel\",\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72\"},\"headline\":\"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es\",\"datePublished\":\"2024-02-13T10:30:00+00:00\",\"dateModified\":\"2025-07-29T12:26:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\"},\"wordCount\":648,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png\",\"articleSection\":[\"Stress\",\"Stress\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\",\"url\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\",\"name\":\"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es\",\"isPartOf\":{\"@id\":\"https:\/\/blog.heel.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png\",\"datePublished\":\"2024-02-13T10:30:00+00:00\",\"dateModified\":\"2025-07-29T12:26:50+00:00\",\"author\":{\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72\"},\"description\":\"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c'est du stress chronique. Nous vous \u00e9clairons sur la question.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage\",\"url\":\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png\",\"contentUrl\":\"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png\",\"width\":1920,\"height\":769},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.heel.be\/homepagina\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.heel.be\/#website\",\"url\":\"https:\/\/blog.heel.be\/\",\"name\":\"blog.heel.be\",\"description\":\"Healthcare designed by nature\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.heel.be\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72\",\"name\":\"Nel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4dff2aa0aab3bfb2908e7510e349ba4035b569d8dd39d3f758dc6b564a47356c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4dff2aa0aab3bfb2908e7510e349ba4035b569d8dd39d3f758dc6b564a47356c?s=96&d=mm&r=g\",\"caption\":\"Nel\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nelvdb\/\"],\"url\":\"https:\/\/blog.heel.be\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es","description":"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c'est du stress chronique. Nous vous \u00e9clairons sur la question.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/","og_locale":"fr_FR","og_type":"article","og_title":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es","og_description":"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c'est du stress chronique. Nous vous \u00e9clairons sur la question.","og_url":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/","og_site_name":"blog.heel.be","article_published_time":"2024-02-13T10:30:00+00:00","article_modified_time":"2025-07-29T12:26:50+00:00","og_image":[{"width":1920,"height":769,"url":"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png","type":"image\/png"}],"author":"Nel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nel","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#article","isPartOf":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/"},"author":{"name":"Nel","@id":"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72"},"headline":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es","datePublished":"2024-02-13T10:30:00+00:00","dateModified":"2025-07-29T12:26:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/"},"wordCount":648,"commentCount":0,"image":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png","articleSection":["Stress","Stress"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/","url":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/","name":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es","isPartOf":{"@id":"https:\/\/blog.heel.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage"},"image":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png","datePublished":"2024-02-13T10:30:00+00:00","dateModified":"2025-07-29T12:26:50+00:00","author":{"@id":"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72"},"description":"Il arrive \u00e0 chacun de se sentir stress\u00e9. Mais si cela persiste, c'est du stress chronique. Nous vous \u00e9clairons sur la question.","breadcrumb":{"@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#primaryimage","url":"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png","contentUrl":"https:\/\/blog.heel.be\/wp-content\/uploads\/2024\/02\/fr-blog-banner-chronische-stress-1.png","width":1920,"height":769},{"@type":"BreadcrumbList","@id":"https:\/\/blog.heel.be\/chronische-stress-vier-veelgestelde-vragen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.heel.be\/homepagina\/"},{"@type":"ListItem","position":2,"name":"Stress chronique : 4 questions fr\u00e9quemment pos\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/blog.heel.be\/#website","url":"https:\/\/blog.heel.be\/","name":"blog.heel.be","description":"Healthcare designed by nature","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.heel.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72","name":"Nel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.heel.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4dff2aa0aab3bfb2908e7510e349ba4035b569d8dd39d3f758dc6b564a47356c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4dff2aa0aab3bfb2908e7510e349ba4035b569d8dd39d3f758dc6b564a47356c?s=96&d=mm&r=g","caption":"Nel"},"sameAs":["https:\/\/www.linkedin.com\/in\/nelvdb\/"],"url":"https:\/\/blog.heel.be\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":11,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"predecessor-version":[{"id":6899,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/posts\/2332\/revisions\/6899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/media\/5730"}],"wp:attachment":[{"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.heel.be\/fr\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}