{"id":1755,"date":"2019-04-02T07:23:10","date_gmt":"2019-04-02T06:23:10","guid":{"rendered":"https:\/\/blog.heel.be\/?p=1755"},"modified":"2020-04-08T07:48:09","modified_gmt":"2020-04-08T06:48:09","slug":"ce-que-vous-ne-saviez-pas-encore-sur-l-avoine","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/ce-que-vous-ne-saviez-pas-encore-sur-l-avoine\/","title":{"rendered":"5 choses que vous ne saviez pas encore sur l&rsquo;avoine"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1748\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa-300x300.jpg\" alt=\"l'avoine\" width=\"204\" height=\"204\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa-300x300.jpg 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa-150x150.jpg 150w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/>En plus d&rsquo;\u00eatre un excellent aliment, l&rsquo;avoine est un rem\u00e8de <\/em><em>ancien<\/em><em> contre le stress et les probl\u00e8mes de sommeil. Mais ce n&rsquo;est pas tout. Connaissiez-vous d\u00e9j\u00e0 ces cinq propri\u00e9t\u00e9s surprenantes ?<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>1. Un calmant pour le syst\u00e8me nerveux<\/h3>\n<p>Les propri\u00e9t\u00e9s apaisantes de l&rsquo;avoine vous aident en cas de fatigue, d&rsquo;insomnie et de nervosit\u00e9. Comment\u00a0? L&rsquo;avoine renforce le syst\u00e8me nerveux et procure ainsi un effet relaxant. R\u00e9sultat\u00a0: votre niveau de stress diminue, vous vous endormez plus facilement et vous dormez \u00e9galement mieux.<\/p>\n<h3>2. Riche en \u00e9l\u00e9ments nutritifs<\/h3>\n<p>Gr\u00e2ce aux sucres v\u00e9g\u00e9taux des c\u00e9r\u00e9ales compl\u00e8tes, vous boostez votre \u00e9nergie sans risquer d&rsquo;avoir ensuite un \u00ab\u00a0coup de pompe\u00a0\u00bb. L&rsquo;avoine est riche en antioxydants, en vitamines B et en fibres. Votre corps a besoin de ces substances :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>les antioxydants <\/strong>am\u00e9liorent la circulation sanguine, pr\u00e9viennent l&rsquo;inflammation et r\u00e9duisent le risque de troubles cardiaques. Cela s&rsquo;applique \u00e9galement aux avenanthramides de l\u2019avoine, des antioxydants dont le nom vient du nom latin de la plante, Avena Sativa.<\/li>\n<li><strong>les fibres<\/strong> vous aident \u00e0 baisser votre taux de glyc\u00e9mie et votre taux de mauvais cholest\u00e9rol. Ce qui r\u00e9duit le risque de maladies cardiovasculaires.<\/li>\n<li><strong>les vitamines B1 et B2<\/strong> renforcent les cellules de votre cerveau et votre syst\u00e8me nerveux.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>L&rsquo;avoine contient \u00e9galement du <strong>calcium<\/strong>, du <strong>fer <\/strong>et du <strong>zinc<\/strong>, qui sont bons pour les os, les tissus et l&rsquo;action de l\u2019insuline.<\/p>\n<h3>3. Apaisant pour la peau<\/h3>\n<p>L&rsquo;effet apaisant et anti-inflammatoire de l&rsquo;avoine aide \u00e0 lutter contre les d\u00e9mangeaisons et les irritations cutan\u00e9es comme l&rsquo;ecz\u00e9ma. Il n&rsquo;est donc pas surprenant que l&rsquo;avoine finement moulue se retrouve dans de nombreux produits cosm\u00e9tiques et produits de soins.<\/p>\n<h3>4. B\u00e9n\u00e9fique pour l&rsquo;\u00e9quilibre hormonal<\/h3>\n<p>Les fibres de l&rsquo;avoine favorisent la digestion et assurent une bonne flore intestinale\u00a0: deux conditions essentielles pour un bon \u00e9quilibre hormonal. En outre, les avenacosides stimulent la production de la testost\u00e9rone. Cette hormone est \u00e9galement tr\u00e8s importante pour les femmes et peut \u00eatre utilis\u00e9e comme suppl\u00e9ment stimulant pendant la m\u00e9nopause.<\/p>\n<p>Le principal avantage de l\u2019avoine ? Avena Sativa est un ingr\u00e9dient naturel pur : vous pouvez l&rsquo;utiliser en toute s\u00e9curit\u00e9 en cas de nervosit\u00e9, de syndrome pr\u00e9menstruel ou pendant la m\u00e9nopause.<\/p>\n<h3>5. R\u00e9duction des d\u00e9pendances<\/h3>\n<p>Enfin, l&rsquo;avoine est connue en tant que suppresseur biologique des sympt\u00f4mes de sevrage, si vous cessez de fumer par exemple. Apr\u00e8s une d\u00e9pendance \u00e0 l&rsquo;alcool ou \u00e0 la nicotine, vos nerfs sont tendus et vous vous sentez nerveux. Manger de l&rsquo;avoine vous permettra de contr\u00f4ler cette nervosit\u00e9 de mani\u00e8re naturelle.<\/p>\n<p>Probl\u00e8mes de nervosit\u00e9 ? <a href=\"https:\/\/blog.heel.be\/comment-gerer-le-stress-nos-cinq-meilleurs-conseils\/?lang=fr\">Ces 5 conseils vous aideront \u00e0 g\u00e9rer votre stress<\/a>.<\/p>\n<p><a href=\"https:\/\/blog.heel.be\/e-book-sur-la-medecine-bioregulatoire\/?lang=fr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2512\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr.jpg\" alt=\"E-book sur la medecine bioregulatoire\" width=\"2500\" height=\"1308\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr.jpg 2500w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr-300x157.jpg 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr-1024x536.jpg 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr-768x402.jpg 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr-1536x804.jpg 1536w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/09\/heel_banner-bioreg-gen_hr_fr-2048x1072.jpg 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En plus d&rsquo;\u00eatre un excellent aliment, l&rsquo;avoine est un rem\u00e8de ancien contre le stress et les probl\u00e8mes de sommeil. Mais ce n&rsquo;est pas tout. Connaissiez-vous d\u00e9j\u00e0 ces cinq propri\u00e9t\u00e9s surprenantes ? \u00a0 \u00a0 \u00a0 1. Un calmant pour le syst\u00e8me nerveux Les propri\u00e9t\u00e9s apaisantes de l&rsquo;avoine vous aident en cas de fatigue, d&rsquo;insomnie et de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 choses que vous ne saviez pas encore sur l&#039;avoine - Heel Belgium<\/title>\n<meta name=\"description\" content=\"Riche en nutriments, l\u2019avoine (Avena Sativa) aide \u00e0 lutter contre le stress et l&#039;insomnie, le syndrome pr\u00e9menstruel, la m\u00e9nopause et les sympt\u00f4mes de manque.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 choses que vous ne saviez pas encore sur l&#039;avoine - Heel Belgium\" \/>\n<meta property=\"og:description\" content=\"Riche en nutriments, l\u2019avoine (Avena Sativa) aide \u00e0 lutter contre le stress et l&#039;insomnie, le syndrome pr\u00e9menstruel, la m\u00e9nopause et les sympt\u00f4mes de manque.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\" \/>\n<meta property=\"og:site_name\" content=\"blog.heel.be\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T06:23:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-08T06:48:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"409\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\"},\"author\":{\"name\":\"Nel\",\"@id\":\"https:\/\/blog.heel.be\/#\/schema\/person\/59e28fa372ed86239c8936f66d788f72\"},\"headline\":\"5 choses que vous ne saviez pas encore sur l&rsquo;avoine\",\"datePublished\":\"2019-04-02T06:23:10+00:00\",\"dateModified\":\"2020-04-08T06:48:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\"},\"wordCount\":485,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/04\/avena-sativa.jpg\",\"articleSection\":[\"Stress\",\"Stress\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\",\"url\":\"https:\/\/blog.heel.be\/wat-je-nog-niet-wist-over-haver\/\",\"name\":\"5 choses que vous ne saviez pas encore sur l'avoine - 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