{"id":1092,"date":"2019-01-22T07:56:56","date_gmt":"2019-01-22T06:56:56","guid":{"rendered":"https:\/\/blog.heel.be\/?p=1092"},"modified":"2025-07-28T13:58:09","modified_gmt":"2025-07-28T12:58:09","slug":"phases-burn-out","status":"publish","type":"post","link":"https:\/\/blog.heel.be\/fr\/phases-burn-out\/","title":{"rendered":"Comment en arrive-t-on au burn out ? En voici les diff\u00e9rentes phases"},"content":{"rendered":"<p><em>La pression au travail ne fait qu\u2019empirer, pendant qu\u2019\u00e0 la maison vous n\u2019arrivez plus \u00e0 maitriser<\/em><em> les t\u00e2ches m\u00e9nag\u00e8res, et quoique vous fassiez, vous vous sentez \u00e9puis\u00e9. Bien que tout le monde connaisse des p\u00e9riodes plus difficiles, ce sentiment d\u2019impuissance peut \u00e9galement \u00eatre le signe pr\u00e9curseur d\u2019un burn out. Vous trouverez ci-dessous une liste des douze phases distinctes que nous avons analys\u00e9es.<\/em><\/p>\n<p>En 2017, 28 000 Belges ont \u00e9t\u00e9 contraints de se mettre en arr\u00eat de travail \u00e0 la suite d\u2019un burn out. Des \u00e9tudes ont montr\u00e9 qu\u2019un employ\u00e9 sur six pr\u00e9sente des sympt\u00f4mes de burn out. Le burn out touche surtout les trentenaires : 20,9% se sentent \u00e9puis\u00e9s mentalement. Chez les employ\u00e9s \u00e2g\u00e9s de 35 \u00e0 40 ans, ce chiffre atteint m\u00eame les 23 %.<\/p>\n<h3>Les phases pr\u00e9c\u00e9dant un burn out<\/h3>\n<p>Bien que le burn out \u00e9volue diff\u00e9remment d\u2019une personne \u00e0 l\u2019autre, les psychologues Herbert Freudenberger et Gail North ont identifi\u00e9 <strong>douze phases<\/strong> en tant que signes pr\u00e9curseurs. Cependant, tout le monde ne passe pas par le m\u00eame processus. Parfois, ces \u00e9tapes se suivent dans un ordre diff\u00e9rent. Il est \u00e9galement possible de sauter une phase ou m\u00eame d\u2019en subir plusieurs simultan\u00e9ment. Enfin, la dur\u00e9e de chaque \u00e9tape varie d\u2019une personne \u00e0 l\u2019autre, de plusieurs semaines \u00e0 plusieurs ann\u00e9es.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1095\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual1-300x82.png\" alt=\"L\u2019obsession de vous prouver quelque chose \u00e0 vous-m\u00eame\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual1-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual1-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual1-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual1.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>perfectionniste ;<\/li>\n<li>vous acceptez les responsabilit\u00e9s facilement ;<\/li>\n<li>vos attentes sont \u00e9lev\u00e9es.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1097\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual2-300x82.png\" alt=\"L\u2019incapacit\u00e9 de cesser de travailler \" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual2-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual2-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual2-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual2.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>vous \u00eates ambitieux ;<\/li>\n<li>vous parvenez difficilement \u00e0 l\u00e2cher prise ;<\/li>\n<li>vous vous sentez indispensable.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1099\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual3-300x82.png\" alt=\"La tendance \u00e0 vous n\u00e9gliger\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual3-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual3-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual3-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual3.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>une alimentation d\u00e9s\u00e9quilibr\u00e9e ;<\/li>\n<li><a href=\"https:\/\/blog.heel.be\/comment-linsomnie-et-le-stress-se-renforcent-mutuellement-et-des-astuces-pour-eviter-cela\/?lang=fr\">un sommeil irr\u00e9gulier et insuffisant<\/a> ;<\/li>\n<li>peu d\u2019interaction sociale.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1101\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual4-300x82.png\" alt=\"Fuite par rapport aux conflits\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual4-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual4-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual4-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual4.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/blog.heel.be\/etes-vous-surmene-5-signes\/?lang=fr\">vous avez le sentiment d\u2019\u00eatre menac\u00e9<\/a> ;<\/li>\n<li>vous \u00eates distrait ;<\/li>\n<li>conflits.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1103\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual5-300x82.png\" alt=\"Changement de valeurs\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual5-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual5-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual5-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual5.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>moins d\u2019empathie ;<\/li>\n<li>engourdissement \u00e9motionnel ;<\/li>\n<li>changement de perspective sur les choses.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1105\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual6-300x82.png\" alt=\"Rejet des probl\u00e8mes sur le travail\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual6-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual6-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual6-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual6.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>agressivit\u00e9 refoul\u00e9e ;<\/li>\n<li>impatience ;<\/li>\n<li>tendance \u00e0 l\u2019absent\u00e9isme.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1107\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual7-300x82.png\" alt=\"Retrait du monde \" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual7-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual7-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual7-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual7.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>tout est source de <a href=\"https:\/\/www.heel.be\/fr\/coin-sante\/stress.html\">stress<\/a> ;<\/li>\n<li>un sentiment de d\u00e9sespoir ;<\/li>\n<li>vous cherchez l\u2019oubli dans l\u2019alcool ou les m\u00e9dicaments.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1109\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual8-300x82.png\" alt=\"Modifications \u00e9tranges du comportement \" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual8-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual8-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual8-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual8.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>d\u00e9tachement ;<\/li>\n<li>indiff\u00e9rence ;<\/li>\n<li>col\u00e8re.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1111\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual9-300x82.png\" alt=\"D\u00e9personnalisation\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual9-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual9-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual9-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual9.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>la vie semble inutile ;<\/li>\n<li>vous n\u00e9gligez votre sant\u00e9 ;<\/li>\n<li>vous pensez que vous ne valez rien.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1113\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual10-300x82.png\" alt=\"Tentatives (vaines) de combler votre vide int\u00e9rieur\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual10-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual10-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual10-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual10.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>vide int\u00e9rieur ;<\/li>\n<li>sautes d\u2019humeur ;<\/li>\n<li>\u00e9ventuelles crises de panique.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1115\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual11-300x82.png\" alt=\"D\u00e9pression\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual11-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual11-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual11-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual11.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>\u00e9puisement ;<\/li>\n<li>d\u00e9sespoir ;<\/li>\n<li>votre avenir vous parait sombre.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1117\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual12-300x82.png\" alt=\"Syndrome de burn out\" width=\"600\" height=\"165\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual12-300x82.png 300w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual12-768x211.png 768w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual12-1024x281.png 1024w, https:\/\/blog.heel.be\/wp-content\/uploads\/2019\/01\/burn-out_fr_visual12.png 1994w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em>Caract\u00e9ristiques :<\/em><\/p>\n<ul>\n<li>vous \u00eates \u00e9puis\u00e9 ;<\/li>\n<li>il vous arrive de penser au suicide ;<\/li>\n<li>un traitement sp\u00e9cifique est n\u00e9cessaire ;<\/li>\n<\/ul>\n<h3>3 conseils pour \u00e9viter l\u2019\u00e9puisement professionnel<\/h3>\n<p>Mieux vaut pr\u00e9venir que gu\u00e9rir, \u00e9galement dans le cas du burn out. <strong>Ne rejetez donc pas les sympt\u00f4mes physiques et psychiques<\/strong> que vous ressentez, m\u00eame s\u2019ils vous semblent insignifiants. Si vous passez par l\u2019une des phases ci-dessus, le mieux serait de prendre du recul et de chercher de l\u2019aide (professionnelle). Apr\u00e8s tout, il est plus facile de gu\u00e9rir si vous abordez les probl\u00e8mes \u00e0 un stade pr\u00e9coce.<\/p>\n<p>Par ailleurs, examinez de pr\u00e8s <strong>votre environnement de travail<\/strong>. Les personnes qui travaillent parce qu\u2019elles doivent le faire courent un risque accru. Des recherches ont montr\u00e9 que la moiti\u00e9 d\u2019entre elles sont au bord du burn out, contre 7 % seulement dans le cas d\u2019employ\u00e9s motiv\u00e9s.<\/p>\n<p>Enfin, il est important de planifier des <strong>moments de repos r\u00e9guliers<\/strong> et de vous ressourcer. En pr\u00eatant attention \u00e0 votre corps et \u00e0 votre esprit, vous r\u00e9duirez consid\u00e9rablement votre niveau de stress.<\/p>\n<p><a href=\"https:\/\/blog.heel.be\/comment-gerer-le-stress-nos-cinq-meilleurs-conseils\/?lang=fr\"><em>D\u00e9couvrez nos 5 meilleures astuces pour g\u00e9rer le stress<\/em><em>.<\/em><\/a><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.neurexan.be\/fr-be?utm_source=Blog&amp;utm_medium=Banner&amp;utm_campaign=Burn-out\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"250\" src=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg\" alt=\"\" class=\"wp-image-6798\" srcset=\"https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr.jpg 970w, https:\/\/blog.heel.be\/wp-content\/uploads\/2018\/10\/heel_banner_970x250_fr-768x198.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La pression au travail ne fait qu\u2019empirer, pendant qu\u2019\u00e0 la maison vous n\u2019arrivez plus \u00e0 maitriser les t\u00e2ches m\u00e9nag\u00e8res, et quoique vous fassiez, vous vous sentez \u00e9puis\u00e9. Bien que tout le monde connaisse des p\u00e9riodes plus difficiles, ce sentiment d\u2019impuissance peut \u00e9galement \u00eatre le signe pr\u00e9curseur d\u2019un burn out. Vous trouverez ci-dessous une liste des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,75],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-fr","category-stress-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment en arrive-t-on au burn out ? En voici les diff\u00e9rentes phases - Heel Belgium<\/title>\n<meta name=\"description\" content=\"Bien que le burn out se manifeste diff\u00e9remment d\u2019une personne \u00e0 l\u2019autre, celui-ci s\u2019installe en plusieurs \u00e9tapes typiques. Heel en a identifi\u00e9 douze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.heel.be\/fases-burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment en arrive-t-on au burn out ? En voici les diff\u00e9rentes phases - Heel Belgium\" \/>\n<meta property=\"og:description\" content=\"Bien que le burn out se manifeste diff\u00e9remment d\u2019une personne \u00e0 l\u2019autre, celui-ci s\u2019installe en plusieurs \u00e9tapes typiques. 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